classic beaute Jess Sum沈卓盈純美纖體美容中心-抗疫湯水糖水-website

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營養素與免疫力之關係-03

營養學家Ho Sir詳細講解新型冠狀病毒飲食須知

自農曆年前起,香港開始受「新型冠狀病毒疾病」(COVID-19) 肆虐,個案數字亦不斷上升,導致人心惶惶。這種肺炎較多感染中老年人,但亦不乏較為年輕個案。雖然死亡率只有約2%,但其傳播率驚人,相比2013年SARS還要嚴重! 故此,要減低感染風險,必須透過營養飲食以及健康生活以鞏固自身免疫力,擊退疫情!   營養素與免疫力之關係 眾所周知,某些營養素與自身免疫力息息相關,故此維持均衡飲食相當重要。首先,乙型胡蘿蔔素、維生素C、維生素D、維生素E屬抗氧化營養素,有助增強免疫力。此外,礦物質鋅、硒、以及奧米加3脂肪酸亦可提高免疫球數量和活性,從而增強個人防禦能力,減低感染新型冠狀病毒之風險。 下方是免疫營養素常見的膳食來源: 乙型胡蘿蔔素:紅蘿蔔、南瓜、木瓜、紅椒、黃椒、青椒、西蘭花 維生素C:番石榴、金奇異果、木瓜、士多啤梨、橙、西瓜、車厘茄 維生素D:三文魚、吞拿魚、牛奶、蛋黃、強化穀麥片 維生素E:花生、腰果、巴西堅果、杏仁、合桃、榛子、芝麻、松子仁 鋅:瘦肉、蠔、龍蝦、黃豆、南瓜籽 硒:巴西堅果、鱈魚、火雞、糙米 奧米加3:三文魚、吞拿魚、銀鱈魚、沙甸魚、亞麻籽、奇亞籽、合桃   除基本維生素礦物質之外,某些食物亦能增強自體免疫力,當中包括乳酪、深海魚、瘦肉、菇菌類、昆布、紅米、煮熟的蕃茄、黃薑 (Turmeric)、洋蔥、蒜頭、西蘭花、椰菜、椰菜花、牛油果、羽衣甘藍、菠菜、西洋菜、紅黑提子、迷迭香和紫蘇葉等食物。 綠茶素及洋蔥素有助對抗「武漢肺炎」? 近日網上亦流傳說綠茶素 (Catechin)…

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